Hey Iva, as well as Matej you said some really good points on how to improve memory with some basic details like eating healthy and getting enough sleep to be able to process stuff while your brain is still awake. The other part that I liked about your response was when you mentioned that we should repeat the information several times so we get used to hearing it or at least playing it in our minds. I do think sports play a role in muscle memory since you practice what you want to be good at every day making it much easier for your brain to automatically react when found in some situations faced before, of course, it won't always react as it should.